Inspirational Wednesday
Napping is a short period of sleep (best 20-30 minutes) usually during the day. To improve short-term alertness and your performance.
A great article
Siesta, the Spaniards & Mexicans had/have the right idea. Siesta means nap or sixth hour (traditionally noon). A nap is taken during the hottest hours of the day (especially outdoor/outside workers).
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